#Feel good netflix movies movie

These movies are based on true events, which could be inspiring or eye-opening. Documentariesĭocumentaries could be an engaging choice. Sad or tragic movies, while not a mood booster, remind us that we’re not alone. They could also act as a reminder that everyone experiences struggles of their own and invite viewers to reflect on their own problems. Similar to laughter, crying could activate the release of endorphins, according to a 2016 study.ĭramatic movies could increase feelings of gratitude and reduce feelings of isolation. Dramas or tragediesĮven dramatic or tragic movies could spark an emotional response. Laughter also alters serotonin and dopamine activity and releases the feel-good hormone endorphins - all of which can help ease feelings of depression. When you laugh, levels of the stress hormone cortisol are reduced, which helps to reduce stress.

Humor can have a positive effect on mental health and the immune system. A 2016 study found that laughter could have therapeutic benefits.

The most obvious genre of film to watch when you’re sad is comedy. Movies of any genre could be a helpful distraction or source of inspiration during a depressive episode. What types of movies are good for depression? Not all movies will work for every person.

#Feel good netflix movies movie

Watching movies when you’re sad or depressed is no different - it could give you something to relate to.īut the type of movie that will uplift you will depend on you and your preferences. We’ve all watched a movie we could relate to or felt inspired by. This was based, however, on the movie content and style of editing and directing. Using functional magnetic resonance imaging (fMRI) to measure brain activity, researchers found that movies could exert control over the brain to some extent. The characters and scenarios on the screen could spark conversation about you and what you’re feeling.Ī 2020 study found that particular films could impact your brain’s activity. Whether your hobbies include listening to music, riding your bike, or watching movies, these leisurely activities could have a positive effect on your mood and mental health.Ĭinema and video therapy - therapy involving watching commercial films or videos - became popular after the invention of video home system (VHS) players.Īccording to a 2021 study, cinema and video therapy typically involve using films or videos to expose a person to a character who might be going through a similar physical or emotional experience. Medication and therapy are effective treatments for depression, but they’re not the only ways to lift your mood.ĭoing things you enjoy could also improve your mental health and overall well-being, according to a 2016 study.